Cole Prochaska experienced a 360-pound weight loss but faced complications. After such intense weight loss, he was left with loads of loose skin which is extremely difficult to get rid of. It made the 39-year-old’s day-to-day work extremely difficult. He was emotionally frustrated just to even look at his physique in the mirror. As a result, Prochaska booked 5 body contouring surgery to get rid of all the loose skin over the course of 2 years.
Cole Prochaska a South Carolina man who has lost more than 360 pounds of weight shares his journey through the body transformation. He shared that he was always bigger than any average kid. As he grew into adulthood, he kept getting bigger and bigger. Cole initially weighed the maximum number his scale could display i.e. 585 pounds when he started his weight loss journey, which he toned down to 226 lbs.
He mentioned that he used to weigh even more a few years ago. Cole used to consume an inhuman amount of junk food which was one of the leading reasons for his weight gain. His self-esteem was so low that he didn’t even get out of the house much. Keep reading to find out how Cole Prochaska managed to lose all the weight and what complications came after the weight loss.
How Did Cole Prochaska Lose Weight?
Cole Prochaska had a heartbreak in his long-term relationship which served as fuel to his weight loss. He wanted to become a better person with a healthier lifestyle. He grew tired of his obese body and gradually began to decrease his consumption of junk food.
Cole revealed that he used to eat more than 5000 calories a day. According to Mercy Health, an average person eats around 2000 calories per day, To give you a rough view, it’s almost like eating high-calorie foods such as fatty cuts of meat, whole eggs, cheese, nuts, butter, oils, and other high-calorie foods multiple times a day. His self-esteem was so low that he used to ignore going to public places like beaches, water parks, or cinema halls.
I would always put on a happy exterior because that’s what a lot of big people do. But I was a pretty lonely person. You don’t want to go to anything because you don’t want to have to worry about fitting in the chairs and worrying about having to walk very far, what you’re going to wear.
Cole Prochaska looks incredibly lean after weight loss. The South Carolina man who has lost more than 360 pounds of weight shares his journey through the body transformation.
But how did Cole Prochaska lose weight? Well, he started incorporating regular walks into his routine. At the start, it wasn’t much. He walked a couple of blocks away from his home. But as he progressed, he pushed himself to go further and further. He had already set a mindset for which he was willing to do anything to achieve it.
Mr. Prochaska slowly started taking proteins and gaining muscles. Now, he walks more than 10,000 steps every day and regularly visits the gym for workouts. He also significantly reduced his calorie intake to around 2000-2500 calories per day. And as a result, Cole Prochaska was able to tone down his body weight from 585 pounds to 226 pounds.
Cole Prochaska Suffers From Excess Loose Skin: One Problem Ended Another Emerged
However, as one problem disappeared, another one emerged: loose skin. Despite putting in significant hard work and effort to lose weight, the presence of loose skin after the weight loss started to affect Cole Prochaska mentally. It made everyday activities, such as running, nearly impossible to perform due to the physical discomfort and limitations caused by the loose skin.
I’ve lost all this weight and I have muscles, but if I take my shirt off, I’m still self-conscious about all the loose skin. I’ve got loose skin on my legs, so if I try to go running, it’s hard to run.
I have to wear a pant size bigger than I should because I’ve got my skin tucked into my pants from my stomach.
Cole Prochaska suffers from excess loose skin. To get rid of all the unnecessary skin, he has booked surgeries with a Californian plastic surgeon.
But don’t you worry, as he reassures us that he is going to get 5 session surgeries over 2 years to get rid of all the loose skin! Cole recently flew to California to meet with a plastic surgeon about body contouring surgery also known as body sculpting or skin removal surgery. The surgery removes sagging skin and extra fat and improves the shape and tone of the underlying tissue in the chest lower abdomen, thighs, face, upper body, and more.
Cole Prochaska worked his butt off and now has become an exemplary individual. His incredible body transformation from an obese person to an athletic build shows us that anything is possible if you set your mind to it. The loose skin on his body is just a temporary obstacle on his way to a healthier lifestyle. To all the people struggling with obesity or any concern in any matter, he leaves a bright message saying
It’s never too late. You can always come back.