Blake Lively weight gain pregnancy weight exercise 2023 spritelybud.com

Blake Lively Weight Gain: Inspiring Post-Pregnancy Fitness Journey

Blake Lively weight gain was the compounding of her pre and post pregnancy diet and schedule. The actress was not able to maintain her usual routine which resulted in gaining few extra pounds but eventually she was able to shed it all in an inspirational few months.

In the glamorous world of Hollywood, where appearances often seem flawless, Blake Lively stands out not just for her acting prowess but for her refreshing openness about the realities of post-pregnancy weight gain. The 35-year-old actress and mother of four have taken her fans on a candid journey, sharing the highs and lows of her body transformation after each pregnancy.

Previously, we covered the weight gain of Jelena Dokic and Carrie Ann Inaba.

Blake Lively Weight Gain Revelation

Blake Lively weight gain spritelybud.comBlake Lively weight gain was the result of lingering pregnancy weight.
Photo Credit: Instagram

Like many women, Blake Lively weight gain, particularly during and after her four pregnancies, was common. Her willingness to be transparent about her journey sets her apart from the norm. During her second pregnancy with daughter Inez in 2016, Blake openly shared that she gained a total of 61 pounds. This revelation resonated with many women who appreciated the honesty of a celebrity acknowledging the challenges of pregnancy weight.

The Humorous Approach to Post-Pregnancy Weight Loss

Blake, along with her husband Ryan Reynolds, is known for their playful banter on social media. Even when it comes to serious topics like weight loss, Blake injects humor. In February 2018, just a few months after the birth of her second child, she posted a picture on Instagram showcasing her toned arms and rock-hard abs, captioned with humor and honesty: “Turns out you can’t lose the 61 lbs you gained during pregnancy by just scrolling through Instagram and wondering why you don’t look like all the bikini models.”

Working with Trainer Don Saladino

A key figure in Blake’s post-pregnancy fitness journey is her trainer, Don Saladino. The two have collaborated for years, tackling fitness goals for movie roles and navigating the challenges of post-pregnancy workouts. Saladino, known for his holistic approach to fitness, emphasizes the importance of long-term, sustainable changes rather than quick fixes.

“Thanks @donsaladino for kickin my A double S into shape,” Blake expressed on Instagram, acknowledging the role Saladino played in her remarkable transformation. Saladino, in turn, expressed pride in Blake’s dedication, revealing that she lost 61 pounds in 14 months after her second pregnancy.

Blake and Saladino’s fitness routine involves a mix of yoga stretches for warm-up and circuit training. The circuit includes a variety of exercises, from push-ups and broad jumps to farmer’s carries, dumbbell work, squats, and rows. They reportedly engage in these sessions up to six times a week, demonstrating Blake’s commitment to her health and fitness.

Balanced Diet and Nutrition

The other crucial aspect of Blake’s transformation lies in her commitment to a balanced diet. She follows the 80-20 rule, focusing on healthy eating 80 percent of the time, allowing for indulgences in treats and baked goods. Saladino emphasizes the importance of hydration, proper nutrient intake, and balancing sugar levels in Blake’s diet. Her meals include a mix of proteins, vegetables, fruits, slow-burning starches like sweet potatoes, and healthy fats such as avocado, coconut oil, and grass-fed butter.

Blake Lively weight gain pregnancy spritelybud.comBlake Lively weight gain resulted in the actress getting her trainer and getting back in shape.
Photo Credit: Instagram

Blake’s journey isn’t a short-lived transformation but an ongoing commitment to a healthy lifestyle. Recent vacation photos shared on Instagram showcase Blake’s incredible post-pregnancy figure just two months after welcoming her fourth child. Fans marveled at her strength and confidence, with comments like “Didn’t you just have a baby!?” and “What is it like being an actual goddess?”

In a world where societal pressures often dictate unrealistic post-pregnancy expectations, Blake Lively weight gain to loss journey stands as an inspiration. Her openness about weight gain, humor in tackling challenges, and commitment to a holistic approach involving both fitness and nutrition make her a relatable figure for many women. As Blake continues to navigate the nuances of post-pregnancy life, her story serves as a reminder that embracing one’s body and working towards health is a journey worth celebrating.